Comments on: 6 Ways to Release Stress

By: aromatherapy

aromatherapy — Fri, 02 Jan 2009 11:18:23 +0000

Working out release frees you from stress. Taking breaks and massages are other effective avenues too. Great pickings discussed. Of all I would say that exercising is the best
Regards, Sony Walker

By: Utah Massage Therapy

Utah Massage Therapy — Tue, 30 Sep 2008 17:49:43 +0000

Massage therapy is extremely beneficial for relieving stress. I’m currently an attorney for a pretty big law firm and I feel like I’m always stressed out. I carry a lot of tension in my shoulders and neck - my doctor put me on muscle relaxers but warned me that they’re addictive. He recommended that I start seeing a massage therapist. I did - and I feel so much better! I’ve been going for about 6 weeks now and have noticeably less stress.

By: jesse

jesse — Tue, 23 Sep 2008 16:10:22 +0000

Its always my favorite topic about stress and getting rid of it. So when I hear such indispensable ideas on how to fight stress, I am so into it and 100% agreeing to what the author of this article wrote about overcoming stress. Its nice to learn that we are capable of fighting stress. That it is posible that we can win in the fight t eliminate stress in our lives.
Mr. Morales have written it quite clearly and understandably the possible ways to getting a more healthy living.
This 6 ways are very powerful indeed notwithstanding the fact that they very easy to follow.

By: Rosli M Hanip

Rosli M Hanip — Tue, 12 Feb 2008 02:54:20 +0000

@T.O’Reilly

Aromatheraphy definitely one of the option to release stress.

By: T. O'Reilly

T. O'Reilly — Mon, 11 Feb 2008 14:56:18 +0000

A common reaction to stressful situations is to try to escape, at least temporarily, by taking a coffee break or a quick smoke. But this only adds to the toxins in your body and does not attempt to deal with the underlying causes. A more effective tactic is to confront stress, and to tackle it positively. Reallocate your time so that more of it is devoted to enjoyable, relaxing activities and less to stress-inducing tasks. Take a short walk outside first thing in the morning, for example. Eat regularly, take your time over your meals, and keep in touch with your mind and body by joining a yoga class. Last but not least, use essential oils to help you- one of their main attributes is their ability to relieve stress.

By: Nizam

Nizam — Mon, 01 Oct 2007 06:27:22 +0000

Salam Tuan,

Thanks for the good info.

By: Rosli M Hanip

Rosli M Hanip — Mon, 01 Oct 2007 02:23:44 +0000

Hi Kamal, yes you could and we as muslim I have some more tips here. Recite the ayat 3 Qul before you sleep daily. InsyaAllah we may find tranquality.

By: kamal

kamal — Mon, 01 Oct 2007 02:17:53 +0000

Thanks rosli i will take it as my daily disciplin after bed.

By: Rosli M Hanip

Rosli M Hanip — Mon, 01 Oct 2007 02:09:35 +0000

Hi Alex, thanks for reading and hope we could share more infos and ideas here. Cheers.

By: Alex

Alex — Sun, 30 Sep 2007 20:26:30 +0000

Thanks for sharing those tips. Very helpful article.

Best Regards.